Keto Granola Bars

If you’re looking for some fast and yummy for on the go breakfast, these are worth a try.

Ingredients

• 1/2 cup of smooth nut butter – either peanut or almond, or a mixture of both
• 1/3 cup of coconut oil
• 2 tsp vanilla extract
• 1/4 cup of Nativa (erythritol/stevia sweetener)
• 1/2 cup sliced almonds – plus extra for the top
• 1/3 cup flax meal
• 1/3 cup pumpkin seeds
• 1/4 shredded coconut
• 1/2 tsp cinnamon
• 1/4 cup cocoa nibs

 

Method

1. Mix all wet ingredients together and cook on high in the microwave for 30 seconds
2. Add sweetener and cook again for 30 seconds.  Mix well
3. Add remaining ingredients saving the almonds for the top and mix well again
4. Pour ingredients into a silicon loaf pan and freeze until hard and set.
5. Cut into bars.

Store in the fridge until you want to eat them.  Eat immediately.

Makes 8.  10 gms carbs, 31 gms fat, 14 gms protein, 1 gm sugar