Béchamel Sauce


  • 50 g butter
  • 3 heaped T flour
  • 2 c milk
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper


  1. Melt butter over a low heat
  2. Add flour and cook off until it starts to bubble
  3. Slowly add milk 1/2 cup at a time, whisking as you go to get rid of any lumps.  Whisk until thick and smooth.
  4. Season with salt and pepper, don’t forget to taste, you may prefer more/less salt.